stress

Week 11 – Quit Worrying and Go to Sleep

Week 11 – Quit Worrying and Go to Sleep
Ever had one of those nights when you can’t sleep because you can’t stop worrying about something? You’ve followed your usual evening ritual, brushed your teeth, applied your creams, maybe read in bed for half an hour, and then the eyelids start to drop, you reach over and switch off the light, close your eyes and……nothing. Time drifts by and then a thought pops into your head about something you have to do at work tomorrow. You make a mental note to deal with it in the morning and roll…